Chen-style Tai Chi 1-29 Chapters

Chen Style Tai Chi

Where Power Is Born from Stillness

Authentic Chen Style Tai Chi Video Course
Learn the original Tai Chi system through structured instruction

What Is Chen Style Tai Chi?

Chen Style Tai Chi originated in Chenjiagou, China,
the birthplace of all Tai Chi styles.

It is known for its silk-reeling energy (Chan Si Jin),
combining softness and strength, slowness and explosiveness,
cultivating both external structure and internal power.

Chen Style is the foundation from which all other Tai Chi styles evolved.

The Essence of Chen Style Tai Chi

• Soft yet powerful

• Slow movements with hidden speed

• Spiral energy through the entire body

• Power generated from the ground, released through the waist

Chen Style Tai Chi is not merely slow—
it stores power, transforms it

, and releases it with precision.

What You Will Learn

✔ Fundamental Chen Style structure and alignment
✔ Core silk-reeling (spiral) energy training
✔ Whole-body coordination and power generation
✔ Breakdown of Chen Style Tai Chi forms
✔ Internal energy cultivation and controlled release

From form → to energy → to internal integration.

Why Choose This Course?

✔ Traditional system-based teaching
✔ Clear breakdown of movements and 

mechanics
✔ Focus on foundational strength and internal power

✔ Suitable for long-term practice and progression

This is a true Chen Style Tai Chi training program,
not a performance-oriented course.

Who Is This Course For?

• Practitioners seeking strength and internal power

• Tai Chi learners interested in silk-reeling energy

• Those wishing to explore the roots of Tai Chi

• Anyone seeking physical resilience and mental stability

What You Will Learn

从基础到内劲，构建完整的太极修炼体系
Build a complete Tai Chi system—from fundamentals to internal power

清晰结构 · 循序渐进 · 可反复练习
Clear structure · Step-by-step · Practice at your own pace

从形到意，从松到劲
From form to intent, from relaxation to power

掌握太极的原理、动作与内在能量Master the principles, movements, and energy of Tai Chi

真正可落地的太极训练方法
Practical Tai Chi techniques you can truly apply

陈氏太极拳，是一门需要时间沉淀的功夫。当你真正进入它，力量会自然生发，内心也会更加稳定。

Chen Style Tai Chi is a lifelong practice.
With time and dedication, strength arises naturally—and the mind becomes calm and grounded.

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